![]() ![]() Stretching - no matter how good yo get, you will always need to stretch before performing any cheerleading move on a trampoline Here are some tips on how to do cheerleading moves on a trampoline: Being over confident can lead to major mistakes when doing the same routines on solid ground and possible injury. ![]() One of the first things to learn about doing cheerleading moves on a trampoline is not to get over confident. How to do Cheerleading Moves on a Trampoline ![]() The options you have are almost unlimited and can be a lot of fun. ![]() You can include tumbling, dance, double downs, twisting baskets and a lot more. Make up your own moves and perfect them as you practice. On top of all that, you can use the trampoline to be both creative and innovative. After you master the individual cheerleading moves, you still have enough room to put those moves into a small cheerleading routine. Once you get the right size of trampoline, you should be able to do kicks, kick doubles, spins, transitions, pyramids with ease.Īlso, you van practice your switch kicks, full baskets and standing fulls without too much difficulty. The key of course is to have the trampoline large enough to make sure you can land and jump, twist, turn and more, easily.Ī short or thin trampoline is not going to give you the room you need to maneuver. These are not hard to perfect when you use a good trampoline. They help you remain flexible and make more complicated drills easier to do Cheerleading Routine on Trampoline Tip #4: Always stretch and practice the drills even if they get boring. Make sure that you have plenty of water or other healthy fluids on hand to take a drink or two during and after your workouts. Keep in mind that these drills, stunts, and tricks will dehydrate you. Regular jumps - but add ankle weights to make it tougher for your legs to get you off the trampoline mat V lifts - jump up and keep your arms straight, ,lift your legs till you are in a v formation, then put your legs down for the landing Lifts - you need a partner again and they hold onto your waist while you assist their lift by jumping Your partner holds their arms out in front of them and you grab their arms and jump Toe touches - jump, move to a sitting position, and try to touch your toesįorearm lifts - you need a partner for this drill. The subsequent bounce will give you time to turn your body, land properly and then get ready to try again Here are some drills you can do to get you ready for your cheerleading performance: A trampoline not only protects your joints, it will protect the rest of your body from serious injury if you land wrong. The good thing about using a trampoline to learn your different cheer leading stunts and tricks is that if you mess up, you shouldn’t hurt yourself when you land. Then you do not have to be afraid to make a mistake, as you have a soft place to land Cheerleading Stunts and Tricks on a Trampoline You can learn all your cheerleading jumps and twists without hurting yourself. As you practice you are not causing any damage to your joints or other parts of your body keeping you healthy to do those routines. There are a lot of exercises you can do that will strengthen your your lower body muscles.Īlso, with the right type of bounce, your joints are protected and this helps you jump better. The reason that it will is that the trampoline can safely target your leg and calf muscles. ![]()
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